ancient self care Archives - Fresno Reiki Tai Chi Qigong

240234-Palms stick to sky and earth.

dan4 months ago03 mins

Specific exercise improve symptoms, daily full-body exercises remove root causes. 240234-Palms stick to sky and earth. 1. Relieve shoulder and back pain. 2. Lose waist fat. 3. Relieve migraines. 9 times each side one set, 2-3 sets a day. Inhale, stretch one hand up and one hand down; exhale, come back. First look down at…

Qigong, Improve kidney and liver function, more energy.

dan5 months ago01 mins

Specific exercise improve symptoms, daily full-body exercises remove root causes. Qigong, Lifting the shoulder, energy from the kidney to the liver and to the shoulder. Relax your shoulder, energy flows from shoulder to kindey. Your mind is the path of energy flow. Improve kidney and liver function, more energy. Qigong requires the coordination of mind,…