Subscribe for more videos, click here: For the full playlist, click here: For more info on Tai Chi training visit: Get the full Yang style training course with 50% off click here: Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style…
Sam Choy, also known as San Ti, is the primary stance in Hsing-I Chuan.tHE WEIGHT IS 70% ON THE REAR LEG AND 30% ON THE FRONT LEG. Taught by Sifu/Guro Jason W. Brigham #HSING #CHUANSAM #CHOY
Subscribe for more videos, click here: For the full playlist, click here: For more info on Tai Chi training visit: Get the full Yang style training course with 50% off click here: Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style…
Swimming Dragon Qigong is for Strength, Flexibility & a Healthy Spine. We mimic the dragon through coiling, twisting, stretching, and opposing force motions in order to develop resiliency – a harmony of strength and flexibility, as my teacher Lee Holden would say – throughout the body and mind. This style of Qigong is a little…
Stillness-Movement Neigong & Clinical Qigong #StillnessMovement #Neigong #Movement #Qigong #Clinical #Qigong
In this short winter Qi Gong workout, you’ll learn several movements to help boost your immune system and get your life-force energy flowing freely. ==LEARN MORE QI GONG== To learn more Qi Gong routines with Lee, check out our live online classes. You can sign up for two weeks of FREE classes here: #9Min #Gong…
This is a beginners’ routine designed to offer natural progress from 8 to 16 then 24 step and beyond. This is a great Tai Chi form based on the traditional Yang Style Taijiquan, it is created by the Chinese Wushu Association and promoted widely throughout China. This routine is demonstrated by master Tary Yip, chief…
This is a great Qigong routine to practice every day, especially if you are a beginner (although I still find myself returning to this set constantly, as I just find so much power in its simplicity). I recommend trying doing this set every day for a week or two and notice how the movements become…
A través de antiguas prácticas del cultivo de la vitalidad (Chi Kung) y de la moderna ciencia del movimiento, te ofrezco un entrenamiento y un método, para que fortalezcas tu cuerpo de manera segura, alivies dolores y molestias, mejores tu postura y tu movilidad articular. Ayudándote a encontrarte mejor no sólo físicamente, sino también mentalmente,…
Subscribe for more videos, click here: For the full playlist, click here: For more info on Tai Chi training visit: Get the full Yang style training course with 50% off click here: Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style…