In Chinese Medicine, Spleen and Stomach are the organs that manages the digestion. These two organs are very important to our well-being since they provide the material basis for our bodies. Unfortunately with the lifestyles most people have nowadays, our digestive system are often not at optimal health. Therefore I am filming this Qi Gong…
In this video, I would like to share a simple Qi Gong exercise for Insomnia. Not being able to sleep affects our health hugely. Some issues that might arise if sleep is deficient includes: weaker immune system, depression, heart disease, weight gain, blood sugar imbalance etc. So we have to make sure our sleep is…
Grounding is a key principle in qigong. This routine cultivates the energy of centering so you maintain a strong root and don’t get thrown off by life’s challenges. It’s a great one if you experience over thinking, worry, insomnia, anxiety. Shot in Joshua Tree National Park vortex! Enjoy! qigong,qi,chi,chigong,yoga,yin yoga,yoga and qigong,qigong yoga,yoga qigong,chinese medicine,tcm,grounding,anxiety,worry,insomnia…
In this instructional video I will show you a short, simple and easy-to-learn Qi Gong Exercise Routine that can boost your immune system. Here is the version that is the full-routine without instructions so you can follow along! ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine…
Hello Everyone, Hope you are all keeping well and enjoying your weekend 🙂 We hope this video find you well. Some of Shifu Yan Xin (34th generation Shaolin Disciple) asked him about what training we can do to keep our lungs strong and healthy, so Shifu has made this video, where he has designed 5…
Immune Boost Qigong routines stimulate the function of the Lungs and activate the Yang Qi in order to circulate the Wei Qi (defensive Qi). Performing these self-healing routines enable you to administer your own “Qigong Flu Shot” for defensive help in the upcoming cold & flu season. Immune Boost Qigong theory and routines from the…
Immune Boost Qigong routines stimulate the function of the Lungs and activate the Yang Qi in order to circulate the Wei Qi (defensive Qi). Performing these self-healing routines enable you to administer your own “Qigong Flu Shot” for defensive help in the upcoming cold & flu season. Immune Boost Qigong theory and routines from the…
Harness the power the 3 Forces (Earth, Nature, Heaven) to transform the 3 Treasures (Body, Heart, Mind). Through Qigong & Daoyin (Dao Yoga) exercises find flexibility, strength, and relief from chronic pain and stress. Become a Qigong Teacher in 12 Weeks Online Learn More at www.nickloffree.com Follow me over at: Instagram.com/nickofqi Tiktok.com/@nickofqi #Qigong #Treasures #LONG…
Feel your QI! This complete YOQI qigong flow routine designed for beginners to purge, tonify, regulate and circulate your qi. View over 50 more YOQI video routines (not on YouTube) in the YOQI Video on Demand Library here: . If you are interested to become a Certified YOQI Instructor we have also launched the Module…
Swimming Dragon Qigong is for Strength, Flexibility & a Healthy Spine. We mimic the dragon through coiling, twisting, stretching, and opposing force motions in order to develop resiliency – a harmony of strength and flexibility, as my teacher Lee Holden would say – throughout the body and mind. This style of Qigong is a little…