Hsing I Chuan 12 Animals #2 DVD Gerald A. Sharp Trailer #internalkungfu #kungfu

This DVD demonstrates applications and forms training for the Fighting Chicken, Falcon, Swallow, Snake, Ta’i (Ostrich), and the Combined Eagle/Bear. Also provides a Daily Practice Companion to learn the forms and continues to build on the principles of the Five Fists and the Linking Concepts. Applications which emphasize Hsing-I’s strikes are coupled with Hsing-I’s close…

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Xing Yi Chuan Twelve-Animals

The animals shown in this video- dragon, tiger, monkey, horse, turtle, rooster, hawk, sparrow, snake, ostrich, eagle, and bear – are unique to the Xing-Yi system. Each style of animal trains for a different way to generate power using certain parts of the body. This form also helps in the conditioning and strengthening of the…

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