Yin Style Baguazhang Monkey Shape Skills

Baguazhang is a Chinese internal martial art that focuses on connected body movements and stable stepping. Here is a brief intro of Yin style Baguazhang Dui trigram monkey system basic shape skills. 尹氏八卦掌 兌卦猴形 (yǐn shì bā guà zhǎng duì guà hóu xíng) Free 3 Lesson Series – Full Training Curriculum (1st Month Free) –…

Read More

This is Wudang Xing Yi Quan by Zhou Xuan Yun

Wudang Daoist Priest Zhou Xuan Yun teaching his student Alex Dellaria some Xing Yi movements. “Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for “fair use” for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise…

Read More

BaGua Zhang – Crossed Methods – Shuttle Palm – Master Su Dong Chen

Here, Master Su Dong Chen demonstrates variations on material developed out of the “Application of Opening/Outside Movement (“Whip Hands”) – Consistent Method” video clip posted prior to this one. This part of the seminar was after developing outside movement power – the quickness, snap and “towel-like” feel that the arms and hands need. Following the…

Read More

The Story of Bagua Zhang Ep. 03 – Yin Fu

The story of Bagua Zhang was produced and released domestically in China in around the year 2020. It features four lengthy episodes covering different topics regarding the history and practice of Bagua Zhang along with various interviews. I have translated, subtitled and dubbed this series and have also added relevant information for the international community…

Read More

Xing Yi Quan – Basic Step work 1

In the second video of our Xing Yi series, I introduce to you one of the most important step work exercises we have in Xing Yi Quan. The Sliding Step is teaching us how to create fast forward movements. These fast forward movements are fundamental for the explosive power and intercepting work of Xing Yi…

Read More