Qi Gong Shibashi with Gwen and Yudha | 18 Movements
Gwen is a holistic health coach practitioner dealing with online and offline one-on-one and group / public coaching, specialising in gut health, gut-brain connection, and nervous system regulation. Daily Qi Gong exercise will help engage the parasympathetic side of your autonomic nervous system. For more tips, please check-out our other videos on this channel, or…