Five Elements Hsing I Chuan (Xing Yi Quan) Chinese martial arts demonstration. Over the next couple of weeks we’ll upload more videos on postures, drills, theory and form. #xingyi #internalmartialarts #xingyiquan #fiveelements #martialarts #kungfu We have been working tirelessly since mid-2020 to create clear, concise and accurate instructional videos on the Tai Chi form and…
To get the full Qi Gong for a Healthy Heart program, go here: Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart. Get a preview of our Qi Gong for a Healthy Heart program. In this 20-minute, easy-to-follow Qi Gong routine, you will: – Release tension and…
Hsing-I is one of the true treasures of the internal martial arts. Based on ancient Taoist philosophy, it has both the capacity to be used as a devastating martial art alongside its ability to improve the health of a practitioner by promoting the circulation of chi throughout the body. Historically, its lineage is said to…
This is the Qigong Massage Hands with 10 Fingers Daily Routine ( Movement# 2) Practicing this Qigong Movements will help you to Strengthen and Geal your Heart. You may take 3-5 minutes to do this Daily. You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Break time…
This is the 10 Minute Qigong Daily Routine for Heart and Lungs. Practicing this routine will help you to strengthen and keep your Heart and Lungs healthy. In this video includes: – Warm ups: 1. Pulling The Arrow 2. Releasing Fists 3. Hands Upward and Backward – Massage Movements. You can apply this Routine in…