3 Natural Ways to Boost Energy in Under 3 Minutes: Try These Three Exercises for a Lightning-Flash of Energy and Vitality. We could all use more energy… But it often feels like it’s in short supply. We’ve become very creative when it comes to getting more energy. We’ve “packaged” energy in the easiest way to…
This qigong routine is a quick and easy way to wake up, encourage blood flow to the head and feel more productive in the morning. Qigong face massage is a fantastic anti-aging and health boosting technique. These facial exercises for glowing skin are designed to encourage blood flow to the face, making the skin look…
Qi Gong Relaxation Meditation for Balance – Healing Sleep ASMR – Tibetan Singing Bowls Join this channel to get access to perks: 🔔Subscribe for more 🔔 – PATREON: Let me help you relax! — You can buy me a Coffee – 👣 Recommended playlists ▼ My name is Dmitri, i live on the Gold Coast…
This 5 minute anti-aging face massage is an easy and effective way to start the day. Using a combination of qigong acupressure points and stimulation of the lymph vessels, this face massage helps to increase blood circulation to the face, encourage lymphatic drainage and reduce swelling. It only takes 5 minutes and can be practice…
Tai Chi Massage Techniques for Wellness Increase Energy Improve Digestion Strengthen muscles Improve chest tightness Relieve depression Improve neck lymph Improve thyroid health Lower high blood pressure Relieve hips and legs pain Lose weight Relieve upper back pain Improve heart and lung function Massage the heart and lungs Massage the liver and spleen Improve liver…
Get instant access to five Qi Gong classes you can do from the comfort of your living room: Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong) Qi Gong Master Lee Holden has a special announcement to make: He’s a new dad! His daughter’s name is Harper. She is a healthy baby…
Repeat 21 times for 21 days to see the results! #Natural #Face #Lift #Qigong #Face #Massage #Plumped #Cheeks
This is the Qigong Massage Hands with 10 Fingers Daily Routine ( Movement# 8) Practicing this Qigong Movements will help you to Balance sugar levels; prevent diabetes. You may click like this from 60-100 times. You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Break time in…
Hypertension (Or High Blood Pressure) is affecting 25% of the people in the world. It can cause many health effects in the long term. Uncontrolled high blood pressure could lead to complications such as Heart Attack, Stroke, Dementia, Weakened Kidneys, Metabolic Syndromes etc. Therefore controlling blood pressure is important for people who have hypertension. Here…
Grandmaster David Harris Demostrates the Nei gong Hwa Jing technique as it applies to massage therapy. This technique will save massage therapists alot of time and make their routines more effective no matter what there skill level. Again another simple, fast, and powerfully effective technique of the Shun Shen Tao donated by Grandmaster David Harris…