Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Everybody gets exposed to toxins. The good news is, your body has a completely natural detoxification process. Without much effort on your part, your body cleanses and clears energy to help promote healing. But did…
This is the Qigong Massage Feet, Legs. Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm. You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take…
Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: Discover three anti-aging Qi Gong exercises for seniors. Learn what Qi Gong is and the philosophy of Qi Gong as it relates to aging. Qi Gong is called “The art of preventing…
This is the Qigong Massage Legs. Practicing this Qigong will help you to Relax Legs and Feet, Keep Qi and Blood of Legs flowing good again, Strengthen Legs and Feet and Keep your Feet Warm. You can Practice 5-10 minutes during Break Time or after the walk and hike. It is wonderful to take a…
Chen Taijiquan w Lou Reed narration and music Demonstrated by Master Ren, GuangYi (YMAA DVD and Stream Preview) #loureed Master Ren Guang-Yi has worked tirelessly to bring Chen style Taijiquan (Tai Chi Chuan) to the West since 1991. In this DVD, he beautifully demonstrates two fundamental Chen-style Taiji forms: the 75-movement long form, Lao Jia…
When we’re stressed we automatically tighten our upper back, neck, and shoulders. Yep, it happens as subconsciously as breathing or blinking your eyes. The problem is if your muscles stay tense for too long, vital life force energy (Qi) rapidly drains from your body or gets stuck and stagnant. Thankfully, this 8-minute Qi Gong routine…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Many people have problems hearing, especially as they get older. If you have hearing issues and want a 100% natural solution, don’t miss this video. Qi Gong master Lee Holden describes hearing and the ears…
This is the Qigong Massage to Heal Sinus and Prevent. Practicing this Qigong will help you to Heal Sinus and Prevent Cold. You can Practice 5-10 minutes during Break Time, or when You wake up. It is wonderful to take a break from internet, computer, and devices to enjoy this exercise Following Qigong Meditation Channel:…
This is the Qigong Massage Hands with 10 Fingers Daily Routine ( Movement# 2) Practicing this Qigong Movements will help you to Strengthen and Geal your Heart. You may take 3-5 minutes to do this Daily. You can apply this Qigong Routine in the Morning, in the Afternoon during Exercise time, or during Break time…
This is the 10 Movements of Massage Qigong with 10 Fingers. Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness. You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful. –…