20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation. By master Marco Insalata. This simple sequence of warm-up exercises is a great way to prevent aging. 20 minutes of training to keep the body young and flexible, release tension and promote general well-being. You can also…
25 min full body Tai Chi warm up. Joint mobility, stretching & strengthening of muscles and tendons. By master Marco Insalata. This workout is also recommended for strengthening your legs. This sequence of exercises is perfect for preventing aging and keeping your body in good physical shape. You can also do these warm-up exercises before…
40 minute full body Tai Chi warm up and Qi Gong practice to be strong, flexible and relaxed at any age. By master Marco Insalata. This sequence of warm-up exercises and Qi Gong practice is a great way to prevent aging, keep the body efficient and thus promote longevity. 40 minutes of complete training to…