practice
40 MIN FULL BODY TAI CHI WARM-UP AND QI GONG PRACTICE to be Strong, Flexible and Relaxed at Any Age
40 minute full body Tai Chi warm up and Qi Gong practice to be strong, flexible and relaxed at any age. By master Marco Insalata. This sequence of warm-up exercises and Qi Gong practice is a great way to prevent aging, keep the body efficient and thus promote longevity. 40 minutes of complete training to…
8 Brocades Qigong Practice
This is the qigong practice of the 8 Brocades, or Baduanjin. Regular practice is believed to improve organ function and overall wellbeing. It was filmed in Beijing in September, 2014. Watch out for some cameo appearances from interested onlookers and passers-by! Hope you enjoy it. #Brocades #Qigong #Practice
40. Baguazhang Foundational Practice – Fixed Eight Palms
The International Wushu Federation launches an Online Wushu Classroom Project on May 15, 2020, free of charge to all global wushu practitioners and the general public. This is the ninth week schedule. We hope these courses will bring a boost of physical and mental health to wushu enthusiasts around the world. Instructor: Yanwu HAN, Baguazhang…
Xingyiquan 3 tricks, it’s enough to fight and practice this.#xingyiquan
#Xingyiquan #tricks #fight #practice #this.xingyiquan