Get instant access to five Qi Gong classes you can do from the comfort of your living room: Easy 25-Minute Qi Gong Routine (Introduction to Chinese Five Elements Qi Gong) Qi Gong Master Lee Holden has a special announcement to make: He’s a new dad! His daughter’s name is Harper. She is a healthy baby…
Natobi, Wa kan – Beautiful Tai chi chuan Chen Style by a shaolin monk. Discover Our Playlists: o Deezer : o Spotify: Zenitude Experience – Your Zen Heaven – Zenitude Experience is dedicated to giving you a zen environment. Experience relaxation and subscribe for free to stay connected to our channel and easily access our video updates! –…
Part Two of our Chi Kung Foundations Course. In this routine we focus on Tao Yin Qigong, or Dao Yoga, to Re-Shape the body, making more room for Chi, Life Force Energy, to move and circulate. The routine begins with Silk Reeling warm ups and ends with beginners Qigong exercises for centering and stress reduction….
After 35 years of practicing Qi Gong, Lee’s learned some pretty weird moves. These are five of the weirdest movements he’s ever learned. The first one you’ll learn is for the jaw, upper back, and shoulders. You’ll shake your hands… but it’ll help open the energy channels through the back of your head and jaw….
Subscribe for more videos, click here: For the full playlist, click here: For more info on Tai Chi training visit: Get the full Yang style training course with 50% off click here: Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style…
Sam Choy, also known as San Ti, is the primary stance in Hsing-I Chuan.tHE WEIGHT IS 70% ON THE REAR LEG AND 30% ON THE FRONT LEG. Taught by Sifu/Guro Jason W. Brigham #HSING #CHUANSAM #CHOY
In this video we look at the final stages of the Baguazhang 64 palm Walking Chi Gong. The Walking Qi Gong and the 64 palms reference the 64 trigrams from the I-Ching. #BAGUAZHANG #Circle #Walking #Chi #Gong #postures
Take a short break and stretch your neck and upper body with this gentle segment from “Qi Gong for Upper Back Pain” from Exercise to Heal LLC. This segment is just a sample of the full routine available on the DVD at our web site. Enjoy! #Gong #Upper #Body #Stretch #Seated
Subscribe for more videos, click here: For the full playlist, click here: For more info on Tai Chi training visit: Get the full Yang style training course with 50% off click here: Tai chi for beginners is the best place to begin when learning a tai chi form or tai chi quan. The Yang Style…
Check out the latest Ba Gua Zhang impressions by one of our Instructors – Stev. Ba Gua Zhang is all about turning and rotating, guiding the spiral through our body and using the twist, created in one direction, to unleash spin into the other direction. This kind of spinning and twisting is especially great in…