Swimming Dragon Qigong is for Strength, Flexibility & a Healthy Spine. We mimic the dragon through coiling, twisting, stretching, and opposing force motions in order to develop resiliency – a harmony of strength and flexibility, as my teacher Lee Holden would say – throughout the body and mind. This style of Qigong is a little…
Looking at the striking postures from the Baguazhang Lion form’s first and second section. The striking postures from section 1 and 2 teach us how to control the arms before following up with heavy strikes. #BAGUAZHANG #Kung #Lion #Striking #Postures #Section
Qigong for Healthy Boundaries with Jeff Chand If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don’t worry we won’t spam you and you can always unsubscribe 🙂 There are many reasons to practice qigong. Most people are drawn to qigong practice because of: -pain -illness…
In this short winter Qi Gong workout, you’ll learn several movements to help boost your immune system and get your life-force energy flowing freely. ==LEARN MORE QI GONG== To learn more Qi Gong routines with Lee, check out our live online classes. You can sign up for two weeks of FREE classes here: #9Min #Gong…
20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation. By master Marco Insalata. This simple sequence of warm-up exercises is a great way to prevent aging. 20 minutes of training to keep the body young and flexible, release tension and promote general well-being. You can also…
This is a great Qigong routine to practice every day, especially if you are a beginner (although I still find myself returning to this set constantly, as I just find so much power in its simplicity). I recommend trying doing this set every day for a week or two and notice how the movements become…
Hypertension (Or High Blood Pressure) is affecting 25% of the people in the world. It can cause many health effects in the long term. Uncontrolled high blood pressure could lead to complications such as Heart Attack, Stroke, Dementia, Weakened Kidneys, Metabolic Syndromes etc. Therefore controlling blood pressure is important for people who have hypertension. Here…
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In this short clip out of our monthly Teacher Training meeting, we talk about how you can find in Ba Gua, its Qi Gong and Nei Gong techniques without having to know any theory about it beforehand. The point is that the true treasures of the art unveil themselves when one is willing to give…