A través de antiguas prácticas del cultivo de la vitalidad (Chi Kung) y de la moderna ciencia del movimiento, te ofrezco un entrenamiento y un método, para que fortalezcas tu cuerpo de manera segura, alivies dolores y molestias, mejores tu postura y tu movilidad articular. Ayudándote a encontrarte mejor no sólo físicamente, sino también mentalmente,…
25 min full body Tai Chi warm up. Joint mobility, stretching & strengthening of muscles and tendons. By master Marco Insalata. This workout is also recommended for strengthening your legs. This sequence of exercises is perfect for preventing aging and keeping your body in good physical shape. You can also do these warm-up exercises before…
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Nowadays we are overwhelmed by theories of the old teachings. How to do something and what image to use to start our inner work. With that, the Dan Tian area is surrounded by many legends and stories. Endless books describe this old Taoist concept of the body center and how to find or build it…
This is a part of the demonstration of Tiger Form application in Tian’s YinYang Baguazhang. #YinYang #Baguazhang #Demonstration #Tiger #Form #application
Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the internal organs, and the soft tissue. **Sign up for our newsletter…
This practice is for deep healing and recalibrating of the mind and body. It is considered a “purging” practice in Qigong, meaning it mainly eliminates impure or imbalanced energy rather than building healthy energy. It is often used in China for cancer therapy, and any chronic illnesses involving inflammation or serious mental/emotional imbalance. It would…
Many people talk on the web about the importance of breath. Although it does play an important role, in the Nei Qi Gong system it is not important at the beginning. In the first basic practices, especially the first one – the Xing Shen Zhuang Gong – the attention is more on the exercises, in…
Here is a simple qi gong routine that can help with back pain. Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic…
This talk explores the terms qigong and neigong, looking at how the terms are used and where they came from. Online program at Book series– The Taoist Alchemy of Wang Liping #Whats #Difference #Qigong #Neigong