This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Relax and ground your energy through a series of Qigong exercises. The routine includes spine twists, back and neck stretches and…
This is the 5 Minute Qigong Massage Head, Brain. Practicing this Qigong will help you to Relax Head, Brain, Reduce headache, Release stress, and rest well at night. You can Practice 5 – 10 minutes during Break Time, and before going to bed. It is wonderful to take a break from internet, computer, and devices…
This is the 15 Minute Qigong Daily Routine for Better Sleep and Rest. Practice This Routine will help you to Relax, Rest and Sleep well. You can apply this Qigong 15 Minutes right before going to bed or anytime that you need to rest and relax your body and mind. —— -Learn More about Qigong…