Want to naturally relieve anxiety while seated? Join Master Qi Gong Teacher Lee Holden for this 7-minute seated Qi Gong routine to clear anxiety fast. These simple exercises help naturally transform anxiety into peace, calm, and deep relaxation… from a seated position. ===LEARN MORE QI GONG=== Want to learn more Qi Gong? Join Lee for…
Tai Chi Over 60 – Seated Exercises For Seniors. A 15-minute seated Tai Chi workout perfect for seniors – or ANYONE at any age. But I’m over 60 myself and a lot of my friends are starting to ask me if it’s possible to do Tai Chi in a chair. Ready to continue your TaijiFit…
In this video, I would like to share a seated Qi Gong Routine with you that can help strengthen the immune system. ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr….
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this seven-minute video, master Qi Gong teacher Lee Holden guides you through a gentle seated Qi Gong routine for reducing stress and boosting energy. If you have a hard time exercising while standing, need…
This routine is a perfect combo of qigong and meditation designed to facilitate a deep state of tranquility and energetic balance. Seated qigong is used to enliven the spinal cord and move energy through the central meridian channel followed by a 10 min guided mindfulness meditation. Shot in Ayutthaya, Thailand guided by Ven. Pandit Bikkhu…