![5 Minute Heart and Shen Calming Qigong Practice with Jeffrey Chand](https://fresnoreikitaichiqigong.com/wp-content/uploads/2024/02/1707990251_maxresdefault-150x150.jpg)
5 Minute Heart and Shen Calming Qigong Practice with Jeffrey Chand
Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the internal organs, and the soft tissue. **Sign up for our newsletter…