25 MIN FULL BODY TAI CHI WARM UP – Joint Mobility, Stretching & Strengthening of Muscles and Tendons

25 min full body Tai Chi warm up. Joint mobility, stretching & strengthening of muscles and tendons. By master Marco Insalata. This workout is also recommended for strengthening your legs. This sequence of exercises is perfect for preventing aging and keeping your body in good physical shape. You can also do these warm-up exercises before…

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Seated Qi Gong Exercise Routine for Strengthening the Immune System – Prevention is Better Than Cure

In this video, I would like to share a seated Qi Gong Routine with you that can help strengthen the immune system. ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr….

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