This Qigong practice is a great remedy for anyone who is feeling stressed, tired and tensed in the body and mind. These beginner qigong exercises will help you release tension, loosen the joints and feel at ease in the body. Use this qigong practice any time of day to increase flexibility and reduce stress. If…
Here is an easy qi gong routine for anxiety, stress, and depression. YouTube has been acting ‘funny’ lately so if you want to find out when we release new videos please sign up for our newsletter here: Newsletter Sign Up Due to how common and popular anxiety is we created a course on taking care…
This is the Simple Qigong to alleviate Tensions, Anxiety, Stress and Fear| 10 Minute Daily Routine ( Silent) In This Video Includes: – Warm Up 1. Shaking body and Bouncing legs and toes 2. Horse Stance Meditating 3. Cleansing Breath. – Massage Movements This exercise can help you to let go off all anxieties, stress,…
3-Minute Qi Gong Breathing Exercise for Less Stress and More Energy: Check out the Breathwork Online Course Now: You can consciously control your breathing to achieve less stress and boost energy. Ancient Indian Yogis and Chinese monks used breathwork to calm their minds and reach higher states of consciousness. Nowadays, contemporary breathwork enthusiasts and researchers…
528 hz frequency gives people the possibility to have deep spiritual experiences or spiritual illumination. Use this music as a background to your evening Reiki self-treatment, before falling asleep. It can erase the “low frequencies” derived from bad situations or emotions experienced during the day. Focus on the feeling this music gives you. Namaste You…
Manage Stress and Anxiety with 8 expressions of Chi #Manage #Stress #Anxiety #expressions #Chi
Andrea offers a Distance Reiki Session with the intention of helping you with whatever is in your highest good. You are also invited to state your own intention to invited the Reiki to help you in that way. Music is provided but no talking or ads.. ✨ 💞 All Andrea’s Projects and Offerings! 🎧 Podcast:…
A huge misconception about gaining more vitality is that you have to force A LOT of energy to feel good. This isn’t true at all! Even slow, deliberate movements can help circulate and recharge your energy to feel increased vitality. Try this 10 minute qigong routine with Brain Education instructor, Chris Woolley from Rolling Hills,…
Hi everyone! My name is Madi ✨ I’m a Reiki Master, artist, and professional tarot reader with a passion for ASMR 💫 This video with be a soothing compilation of – Intense hand movements, finger flutters, mouth sounds, and hand sounds – Anxiety relief, tongue clicking, up close triggers for deep relaxation – Stress plucking,…
Reduce stress and tension naturally with these easy Qigong exercises. This practice promotes relaxation and helps to release muscle tension and reduce emotional stress through a series of qigong body shaking exercises. It’s easy and effective way to reset and get yourself back to feeling good mentally and physically. – SUBSCRIBE to support the channel…