Many people talk on the web about the importance of breath. Although it does play an important role, in the Nei Qi Gong system it is not important at the beginning. In the first basic practices, especially the first one – the Xing Shen Zhuang Gong – the attention is more on the exercises, in…
Here is the full-routine version without instructions so you can follow along! If you like, videotape yourself and send me the link. I will take a look and we can discuss your movements and details of these moves. Instructional Version of this Qi Gong Routine ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.)…
In this video, I would like to share a seated Qi Gong Routine with you that can help strengthen the immune system. ABOUT DR. ALEX HUI Dr. Alex Hui (Dr.TCM, R.TCM.P, R.Ac.) is a Doctor of Traditional Chinese Medicine (TCM), Registered Acupuncturist, Registered TCM Herbalist, Qi Gong and Tai Chi Practitioner. Besides clinical practice, Dr….
This martial art DVD documents application methods of the Yin Style Baguazhang Lion system. Focusing mainly on the seven forms of the sweeping strike, it provides a deeper understanding of the techniques, forces and changes that were introduced in previous videos documenting the Lion system. Copyright (C) 2009 yinstylebaguazhang.com #Yin #Style #Baguazhang #Lion #System #Applications…
In this episode, Damo is briefly looking at the nature and components of a complete and whole Qi Gong system. He also looks at the reasons why a system may no longer be complete and how this has both strengths and weaknesses. This adheres to the four ideas of: Total movement, total stillness, movement in…
Here is a full Qigong routine to help keep your immune system, lungs, respiratory system, and resilience strong! This is a Qigong practice that can be used daily to keep your body and mind healthy and robust, and it is excellent to help prevent illness. **Please follow your doctors and the experts advice for personalized…
#Regular #digestive #system #Stomach #Spleen #TaiChi #Taijiquan #MartialArts #TCM #energywork