There’s a lot of confusion about what’s internal and what’s external in Taijiquan. Perhaps in Chinese martial arts in general, lots of talking about this but none of the sources seems to have grasped what’s actually the truth. As for the typical American term “work-out” there’s also “work-in” (in Chinese) and it’s called Nei-Gong. There’s…
This is The 40 Minute Daily Routine Integral Taichi Qigong ( full version with explanations). Practice this Qigong Routine will help you to strengthen your health, balance your energies and keep your body and mind strong. You can apply this Qigong routine in the morning or in the afternoon during the exercise time. ***In this…
#TaiChi #Taijiquan #MartialArts #Mindfulness #StressRelief #Relaxation #Meditation #Energy #QiGong
#bodywisdomclasses Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi…
#bodywisdomclasses Tai Chi is an ancient practice that helps you live healthier and more mindfully. Master Pei guides you through a range of beginner tai chi chuan and qi gong lessons to increase strength and flexibility while reducing stress & anxiety. Join us for this wonderful and beautiful routine with expert instruction. The tai chi…
#QiGong #Releasing #Stress #anxiety #qigong #stressrelief #taichi #qigongpractice #taijiquan
Specific exercise improve symptoms, daily full-body exercises remove root causes. Qigong, Lifting the shoulder, energy from the kidney to the liver and to the shoulder. Relax your shoulder, energy flows from shoulder to kindey. Your mind is the path of energy flow. Improve kidney and liver function, more energy. Qigong requires the coordination of mind,…
#Boost #Blood #circulation #Release #stress #TaiChi #Taijiquan #MartialArts #TCM #energywork
#Exercise #improve #heart #Lungs #function #TaiChi #Taijiquan #MartialArts #TCM #qigong