Ask the Master #7: Why Tai Chi Chuan is slow?

Simple and direct questions answered by Master Yang Jun, a 6th generation Yang family descendent and linneage holder. His greatest wish is to unite practitioners in China and the West into one big family where despite national borders and cross-cultural differences, everyone is linked together through their love of tai chi chuan. Informations about Yang…

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DAILY QIGONG ROUTINE

A Qigong energy routine inspired by Donna Eden’s Daily Energy exercises designed to wake up your body’s energies and get them moving in the right direction. This routine combines some of the best Eden Energy Medicine practices with basic Qigong purging warm ups and Qigong Flow. Marisa traveled to a far away land with luscious…

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Taijiquan NeiGong

There’s a lot of confusion about what’s internal and what’s external in Taijiquan. Perhaps in Chinese martial arts in general, lots of talking about this but none of the sources seems to have grasped what’s actually the truth. As for the typical American term “work-out” there’s also “work-in” (in Chinese) and it’s called Nei-Gong. There’s…

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TAI CHI

Song Credits: Andy Lau “WU” (Shaolin Movie Theme) Website: www.jadexu.com Email: contact@jadexu.com Facebook: www.facebook.com/jadexuofficial Instagram: www.instagram.com/jadexuofficial Youtube: www.youtube.com/jadeofficialchannel #TAI #CHI

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Hsing-I Xinyi Video Clip – Heng Chuan Tips

This short video clip is from Sifu Ken Gullette’s new DVD “Hsing-I Class Vol. 2 — Fighting Applications of the Five Fist Postures.” It’s a 2 1/2 hour DVD that explores dozens of powerful fighting applications of Hsing-I. Practice with the students as Sifu Gullette demonstrates an application and then corrects their mistakes. You can…

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