Daily Qigong Routine – with Jeffrey Chand If you enjoy this style of Qigong, come join the Communi qi for many full practices 🙂 Come join us for a free 7 day trial! For more info visit us at: If you want to make sure you receive all of our new YouTube videos, please join…
Here is an easy qi gong routine for anxiety, stress, and depression. YouTube has been acting ‘funny’ lately so if you want to find out when we release new videos please sign up for our newsletter here: Newsletter Sign Up Due to how common and popular anxiety is we created a course on taking care…
After 35 years of practicing Qi Gong, Lee’s learned some pretty weird moves. These are five of the weirdest movements he’s ever learned. The first one you’ll learn is for the jaw, upper back, and shoulders. You’ll shake your hands… but it’ll help open the energy channels through the back of your head and jaw….
Qigong for Healthy Boundaries with Jeff Chand If you want to make sure you receive all of our new YouTube videos, please join our newsletter- don’t worry we won’t spam you and you can always unsubscribe 🙂 There are many reasons to practice qigong. Most people are drawn to qigong practice because of: -pain -illness…
Here is a simple 5 minute Qigong practice to help settle a busy mind, tension in the chest, and unsettled Shen. In Traditional Chinese Medicine and Qigong, we will be healthy when our blood and qi moves smoothly throughout the body, the meridians, the internal organs, and the soft tissue. **Sign up for our newsletter…
Here is a simple qi gong routine that can help with back pain. Back pain is one of the most common reasons for doctor visits and around 90% of people will experience back pain at some point in their life. There are many things that can be done to help reduce the acute and chronic…
More than ever, it’s important to have a calm and clear mind. There are always worldly affairs to be concerned about – local, community and world news, family matters, global issues, and so on. Most likely, it will never end. There will always be something of concern. Come join the Communi-Qi for a free 7…
For more info, or full Qigong practices come visit: ➜ Come join the Communi-Qi for many full Qigong routines and a free 7 day trial! ➜ Here is a simple Qigong routine that can help increase a feeling of inner and outer peace. Qigong routine begins at 4:00 There is no doubt that we are…
Here is a simple Qigong practice that can help with back pain, tightness, poor circulation, and overall health and wellness! For more info, or full Qigong practices come visit: ➜ or Come join the Communi-Qi for full Qigong practices! ➜ Many people suffer from various back related issues. This can include: – low back, sacrum…
Qi Gong for grounding your energy and calming your mind with Jeff Chand. Access full guided 10 minute routine here: Sign up for our newsletter for more qi gong videos here: In a busy and chaotic world it is easy to feel overwhelmed, and ungrounded. This qi gong routine will help take a very stressed…