Part Two of our Chi Kung Foundations Course. In this routine we focus on Tao Yin Qigong, or Dao Yoga, to Re-Shape the body, making more room for Chi, Life Force Energy, to move and circulate. The routine begins with Silk Reeling warm ups and ends with beginners Qigong exercises for centering and stress reduction….
Shi Dan-Qiu performs the Tiger Form (Hu Xing) as taught by Master Li Tian-Ji #Xingyiquan #Tiger #Form
After 35 years of practicing Qi Gong, Lee’s learned some pretty weird moves. These are five of the weirdest movements he’s ever learned. The first one you’ll learn is for the jaw, upper back, and shoulders. You’ll shake your hands… but it’ll help open the energy channels through the back of your head and jaw….
Swimming Dragon Qigong is for Strength, Flexibility & a Healthy Spine. We mimic the dragon through coiling, twisting, stretching, and opposing force motions in order to develop resiliency – a harmony of strength and flexibility, as my teacher Lee Holden would say – throughout the body and mind. This style of Qigong is a little…
In this short winter Qi Gong workout, you’ll learn several movements to help boost your immune system and get your life-force energy flowing freely. ==LEARN MORE QI GONG== To learn more Qi Gong routines with Lee, check out our live online classes. You can sign up for two weeks of FREE classes here: #9Min #Gong…
This is a great Qigong routine to practice every day, especially if you are a beginner (although I still find myself returning to this set constantly, as I just find so much power in its simplicity). I recommend trying doing this set every day for a week or two and notice how the movements become…
I used to have really bad tinnitus. This ancient qigong technique brings great relief for me each time the agonizing ringing happens. However this is not a cure-all technique for tinnitus, as the causes of tinnitus often have deeper roots. For some people, this technique will offer a wonderful relief. You will also feel that…
This practice is for deep healing and recalibrating of the mind and body. It is considered a “purging” practice in Qigong, meaning it mainly eliminates impure or imbalanced energy rather than building healthy energy. It is often used in China for cancer therapy, and any chronic illnesses involving inflammation or serious mental/emotional imbalance. It would…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Sure, you could watch a bunch of Youtube videos and piece them together to try to deal with your anxiety… Or you could learn just about EVERYTHING you need to relieve anxiety naturally right here,…
Get instant access to five Qi Gong classes you can do from the comfort of your living room: 9-Minute Instant Energy Boost: Daily Qi Gong Routine for Women Over 60. Learn an enlivening 9-Minute Qi Gong routine to jumpstart your day. Are you a woman over 60? Do you need more energy to keep up…