This video we bring you about neigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction. Examples of NeiGong (internal work) and WaiGong (external work). Both are present in the original Yang Family curriculum and are today…
There’s a lot of confusion about what’s internal and what’s external in Taijiquan. Perhaps in Chinese martial arts in general, lots of talking about this but none of the sources seems to have grasped what’s actually the truth. As for the typical American term “work-out” there’s also “work-in” (in Chinese) and it’s called Nei-Gong. There’s…
– Ba Gua Zhang is literally translated as Eight Trigram Palm. – This style is one of the three Nei Jia Quan or internal styles of China. The other two styles are Xing Yi Quan and Taiji Quan. – As with Xing Yi and Taiji, the practice of Bagua generates Qi (internal energy) for both…
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