Check out the latest Ba Gua Zhang impressions by one of our Instructors – Stev. Ba Gua Zhang is all about turning and rotating, guiding the spiral through our body and using the twist, created in one direction, to unleash spin into the other direction. This kind of spinning and twisting is especially great in…
When thinking not in Lineages Xing Yi roughly has the following Spear Techniques: -Xing Yi 13 Spear -Xing Yi 5 Element Spear -Xing Yi 12 Animals Spear -Xing Yi 6 Harmony Spear #Shang #Pai #Xing #Techniques #Spear
#Ziran #Men #Impressive #Bagua #Circle #Walking #Conditioning #gongfu #baguazhang #martialarts
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FREE XING YI MINI COURSE SIGN UP HERE – If you like what we do please subscribe to the channel and give us a thumbs up. It takes time, effort and money to make content and we greatly appreciate any support through small donations. You can help us out by “buying us a coffee” on…
FREE XING YI MINI COURSE SIGN UP HERE – If you like what we do please subscribe to the channel and give us a thumbs up. It takes time, effort and money to make content and we greatly appreciate any support through small donations. You can help us out by “buying us a coffee” on…
Isometric training is one of the most accessible forms of training and it can be a very beneficial method of conditioning. By creating a static position under tension, the muscles are able to adapt to become better at holding a specific body posture for extended periods of time. In Xing Yi Quan this applies to…
Master Jackie Yao Wu Hu demonstrates and explains how to do Beng Quan (AKA Crushing Fist). Master Hu is a practitioner and instructor of Hebei Style Xingyiquan, with over 50 years’ experience. Please visit www.xingyi-bagua.com for more information. #Xingyiquan #Lessons #Beng #Quan
An interesting version of the Ji Xing SiBa #Che #Family #Xing #Quan #Golden #Rooster #Seizes
Get a FREE XING YI MINI COURSE HERE – Try this simple but effective exercise which employs one of the Six core principles of Xing Yi Quan (TIGER EMBRACE) to give you a responsive structure for defence. This kind of relaxed tension is really useful for defence when responding to an opponent but it also…