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The pure music version without movement commands:
【Ba Duan Jin】 by Zhang Qi, China national champion Zhang Qi
The current video:【Ba Duan Jin】 by Yang BaiLong, Professor of Beijing Sports University
【Ba Duan Jin】 by Zhang Qi and Yang BaiLong,
【Ba Duan Jin】 by Li Hui, the president of British Health Qigong Association
【Ba Duan Jin】 old video by Li Hui , the president of British Health Qigong Association
This is simplified full version of BaDuanJin, officially approved by the National General Administration of Sports of China, demonstrated by professor Yang BaiLong.
English voice and subtitle are added now to help English speakers.
BaDuanJin ( Eight section Brocade, eight Pieces of Brocade, 8 Silken Movements or 8 Silk Weaving) is one of the most popular Chinese Qi Gong Form. It has been used for around 1000 years to improve health. This form has eight separate sections; each section can help a different physical area and Qi Meridian to improve health. It is very easy to learn and very convenient to practice.