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Benefits of Tai Chi and Neigong practice: Meditation on Movement

An audiovisual exploration of the benefits of traditional Tai Chi and Tai Chi Neigong practice for health, wellbeing and also performance. We will explore the roles of posture, movement, mindfulness and fascia. Visit www.13Dynamics.com for video course, training etc. #taichi #mindfulness #movement #fascia #performance [vid_tags] #Benefits #Tai #Chi #Neigong #practice #Meditation #Movement

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Fang Shen Do Neigong

For centuries it was one of the most closely guarded secrets in all of ancient China… handed down to just 1 person each generation.So powerful were these internal energy secrets,for almost 276 years the discovery of their unauthorized practice was an automatic death sentence.Yet today they remain virtually unknown, even on the internet which has…

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Drunken Fist: Internal Training: Neigong: Lesson 15: Qi Penetrating Method (Preview)

Guan Qi Fa is a Qi regulation method appropriate for anyone to learn. It is a part of the foundation of Neigong and Qigong training that helps to build a player towards high level internal practices. redjademartialarts.com neil,ripski,red,jade,martial,arts,kung,fu,qi,gong,neigong,chi,drunken,boxing,shaolin,free,lesson,xiao #Drunken #Fist #Internal #Training #Neigong #Lesson #Penetrating #Method #Preview

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Xingyiquan Water Lizard Form

Shi Dan-Qiu performs the Water Lizard (Tuo Xing) as taught by Master Li Tian-Ji Traditional Chinese Medicine,Qigong,Chinese Martial Arts,Taijiquan,Baguazhang,Yiquan,Xingyichuan,Xing Yi Quan (Martial Art),T’ai Chi Ch’uan (Martial Art),Baguazhang (Martial Art),Amsterdam (City/Town/Village),neigong.nl,Shi Dan-Qiu,Water Lizard,Xingyiquan,taijiquan #Xingyiquan #Water #Lizard #Form

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Buddhist Neigong with Rinsen, Class 1

Rinsen Roshi introduces the Qigong practice of Grounding with the standing posture Jan Juang. This first class gives some orienting framework for Nei Kung, its history and types. Then we get into the standing posture and cover the initial alignments for feet, ankles, knees and pelvis. qigong,neigong,jay weik,rinsen #Buddhist #Neigong #Rinsen #Class

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