This 10 minute Qigong for Lower back Pain, Aches & Stiffness is designed to gently stretch and strengthen the muscles of the back and legs and improve circulation to the area. It’s nice and gentle and is great for beginners and seniors. Practice daily to combat issues like lower back pain, sore back muscles and poor circulation.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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