This Qigong practice is a great remedy for anyone who is feeling stressed, tired and tensed in the body and mind. These beginner qigong exercises will help you release tension, loosen the joints and feel at ease in the body. Use this qigong practice any time of day to increase flexibility and reduce stress.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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