Tai Chi may be the best fitness over 60 exercise. Here’s a 15 minute Tai Chi class from our Morning Flow Show (we offer FREE live classes daily). Easy to follow instruction, whole body movement – and the names all included on-screen!
This is actually a class from the collection of recorded morning Flow Shows – but it’s still a great Flow whether you’re new to Tai Chi or a veteran. The newer videos are definitely better quality video – at least I hope I’ve gotten better with practice!! – but the Tai Chi itself is still great. Enjoy!
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