This video we bring you about qigong to you so you can watch and also have access to related topics and items, all in one place. You can learn and keep learning without distraction.
This is the 20 Minute Qigong Daily Routine for Healing and Strengthening Body. This Routine will help you to heal and strengthen your Body, and calm your mind .
In this video includes:
-Warm ups:
The Buffalo:
The Crane:
The Dragon:
-Massage Movements.
You can apply this Routine in the Morning or in the Afternoon Exercise Time.
———-
Learn More about Qigong Meditation at Chanel:
Video recorded, edited, and Performed by Thich Man Tue ( Br Insight)
If you think this video is helpful for you and others please Subscribe the Channel and share it with friends.
***You can Support the Channel by Donating here:
Thank you and enjoy your exercise in mindfulness with a lot of joy and peace .
——-
🔔 Health disclaimer: Please consult your physician before doing any of these exercises.
.#QigongRoutineForHealingAndStrengtheningBody #QigongDailyRoutine #IntegralTaichiQigong #QigongMeditation #ThichManTue