5 Mins Yang Sheng Ji Spine Recovery Practice Exercise Workout – Qi Gong Chi School

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Qi Gong is over 5000 years old passed down from master to students in the oldest known university in Wu dang mountain in China and is practiced daily by over 700 million people for longevity and extending life.

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Qi Gong, chi kung, or chi gung literally “Life Energy Cultivation” is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation.With roots in Chinese medicine, martial arts, and philosophy, qigong is traditionally viewed as a practice to cultivate and balance qi (chi) or what has been translated as “intrinsic life energy”.

Typically a Qi Gong practice involves rhythmic breathing coordinated with slow stylized repetition of fluid movement, a calm mindful state, and visualization of guiding qi through the body.Qi Gong is now practiced throughout China and worldwide.

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