This routine uses progressive loops to circulate the qi through the body. Circulation exercises are best to be done after purging and tonification exercises so that there is ample pure qi in the dantian.
#Qigong #Circulate #Energy
Keeping The Flow
This routine uses progressive loops to circulate the qi through the body. Circulation exercises are best to be done after purging and tonification exercises so that there is ample pure qi in the dantian.
#Qigong #Circulate #Energy