Bagua Zhang – Swallow Overturning (Small Frame) // Movement Demonstration

A snippet from my Bagua Zhang Online Program, accessible on our Martial Movement Arts Platform:

This month, we have a special offer on Bagua Basics #1 – Check it out!

All Bagua Zhang Courses follow a 3 month format and provide individual feedback and support. Starting from Bagua Basics #1, students can study the full Yizong Bagua Curriculum Online and on demand.

Courses available as stand alone courses or through a site wide membership including courses like:

– Taiji Quan Basics
– Internal Work Basics
– Floorwork and Acrobatic Basics, with Matt Mulligan
– Movement Exploration and Technique, with Lucia Toker
– Fundamentals for Mobility, with Alex Brazinski (Release Date: February 20th)
– Weapon Manipulation, with Jarlo Ilano (coming next)
– Xingyi Quan Basics (coming soon)

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