In this video we look at the Baguazhang standing Chi Gong and the 8 Palms. The basic standing QiGong posture is the very foundation of making Baguazhang one of the key 3 Internal Art Systems.
Baguazhang,Bagua,Martial arts,qi gong,chi gong,self defence,self defense
#BAGUAZHANG #Standing #Chi #Gong #Palms