Ease into your day with this 10 minute Morning Qigong routine. Simple yet effective exercises help to stretch the neck and shoulders, open the hips and improve circulation up and down the spine. The exercises will work on your whole body to shake off tiredness and give you a boost of energy that we all need in the morning.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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