Relaxing Qigong exercises to help you relax the body and calm the mind before bed. The routine includes gentle hip and spine rotations, arms circles to accumulate and circulate the energy through the body – ending with a few minutes of abdominal breathing for deeper relaxation and centering.
– Winter Wellness Course
If you want to know how to adjust your qigong practice for winter season, join me in January for a in-depth Winter Wellness program.
Combining theory and practice, you’ll learn how to support and nourish your body through the cold months and remain the energy levels high!
Join on
Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
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