Mo Tzu’s method of neigong to Chang San Feng, the founder of Tai Chi. Legend only. I’m not in the lineage of Mo Pai (did Jian Shan Pai and Longmen Pai training, Tibetan yoga and Hatha Yoga) but did research out of interest from watching the videos from John Chang, interviews with students, books from students, and other resources.
**IMPORTANT** You need a qualified master to guide you through the levels and confirm your achievement. Each level could take years to attain and a competent teacher needs to confirm before going to the next.**
Food as medicine and energy:
Videos on Yang Qi/Internal Nourish qigong:
Earthing in the Kagyu lineage:
Phowa:
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