Memorial Sloan Kettering’s mind-body therapist Robin Hardbattle leads you in warm-up exercises. It is important to get your blood flowing and loosen up your joints before practicing the full tai chi form. See more meditation techniques from MSK: CONNECT WITH MSK Facebook: Twitter: Instagram: Request an appointment at MSK by calling 800-525-2225 or online at:…
16 forms of Xing Yi Quan Neigong performed by Ge Hai Gang, disciple of Zhang Baoyang 形意拳16式健身功 第一部分, 张宝杨之徒弟葛海岗 #Xingyi #Nei #Gong #exercises #part
*For more health tips follow us on Instagram: @tcmhealingcenter This series of 18 specific movements is called Lian Gong Yi Qi Gong and can be translated as “the practice of 18 health exercises to strengthen vital energy (练功十八法益气功).” It incorporates deep, relaxed breathing and gentle, meditative movements which work to balance the flow of energy…
Short on time? Confused where to start with Qigong? These 5 exercises cover most of the important bases: – Lowered Stress – Pain management – Increased energy – Mental clarity Filmed against a frozen mountain lake in the American northwest. Become a QIGONG TEACHER 12 Week Online Program Get a FREE E-COURSE by signing up…
Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: Discover three anti-aging Qi Gong exercises for seniors. Learn what Qi Gong is and the philosophy of Qi Gong as it relates to aging. Qi Gong is called “The art of preventing…
Tension tightness and pain in the hips affect your balance, low back, and can cause spinal issues, especially as you age. Learn three essential exercises to increase hip flexibility and mobility. To get longer-lasting relief from hip pain and improve balance at the same time, try Lee Holden’s online Qi Gong classes. Get two weeks…
In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging. You will: -Circulate fresh Qi in your body by activating the Water Element connected to your kidneys. -Open up your lung capacity so you can breathe deeper and bring more life into your body. -Wring out tension and tightness from…
9 Best Taichi Exercises | Wudang Taichi #qigong #healthylifestyle #taichi #wudang #kungfu #Taichi #Exercises #Wudang #Taichi
Do you forget things like where you left your keys and your glasses? If so, you’re not alone. Many people’s memories aren’t as sharp as they used to be. The problem is, when we start to forget things more often, we open up to missing bigger things, like appointments, birthdays, and more. Memory loss is…
https://i.ytimg.com/vi/lykFwm3IWv8/hqdefault.jpg Has working on screens, laptops, and cell phones made your eyesight fuzzy? Join Master Qi Gong Teacher Lee Holden to learn three exercises and pressure points to increase circulation and healing energy to your eyes. These simple exercises can help naturally improve your eyesight over time. They’re also great for headaches! ===LEARN MORE QI…