3 Essential Hip Mobility Exercises for Seniors | Qigong with Lee Holden

Tension tightness and pain in the hips affect your balance, low back, and can cause spinal issues, especially as you age. Learn three essential exercises to increase hip flexibility and mobility.

To get longer-lasting relief from hip pain and improve balance at the same time, try Lee Holden’s online Qi Gong classes. Get two weeks free here:

The hip joints play an important role in almost all movement in the lower body. With every step you take, your hip joints engage as they help carry you from one place to the next.

Unfortunately, it’s not uncommon for individuals to experience limitations in their hip mobility, which can cause intense pain and hinder movement. Luckily, there are some simple solutions that can help you regain hip flexibility and reduce hip pain.

In this video, you’ll learn three exercises you can use to help increase hip mobility. They’re perfect if you’re in your golden years.

If you enjoy these exercises, try a whole Qi Gong class with Lee Holden. Use the link below to sign up for two weeks of free online Qi Gong classes. No credit card is required to start.

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