A short clip from Damo looking at the common error of focusing upon the false Dan Tian in Daoist Nei Gong and Nei Dan practice. Here are some links to other lessons on Youtube. Anchoring the Breath – Part 1: Anchoring the Breath – Part 2: Qigong for the Kidneys: For online training please go…
Learn Qi Gong with Lee Holden on Mindvalley Membership 👉 In this Mindvalley Talk at A-Fest Jordan 2022, world-renowned Qi Gong Master Lee Holden explains the ancient practice and how and why it can be used for health, vitality and emotional mastery. Watch for: Possibly the best explanation of what Qi is, in a way…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: It’s next to impossible to feel stress when you move and breathe slowly. This is because when you align slow movements with deep, calm breathing, you enter into “rest and relaxation mode.” This is when…
We start this new year with a video to learn some Xing Yi Quan. Xing Yi is characterized by aggressive, linear and explosive movements that’s most often applied from a short range Xing Yi Quan ( 形意拳 ) can be translate by “Form-Intention Fist”, or “Shape-Will Fist” Facebook ► Our cloths & goodies► Website ►…
Part one of my exclusive interview with Master Yap Boh Heong discussing the authentic Nei Gong practices traditionally taught to only the most senior monks in the Southern Shaolin Temple. I’m currently working closely with Master Yap to produce a comprehensive online training program that will include the original methods and in-door teachings of Shaolin…
40 minute full body Tai Chi warm up and Qi Gong practice to be strong, flexible and relaxed at any age. By master Marco Insalata. This sequence of warm-up exercises and Qi Gong practice is a great way to prevent aging, keep the body efficient and thus promote longevity. 40 minutes of complete training to…
➤ Get Access To 2 Free Basic Exercises: ➤ Find out more about the Nei Qi Gong path: ➤ Follow on the Socials: ☛ Facebook: ☛ Instagram: ☛ Linkedin: ☛ Youtube: —— ABOUT NEI QI GONG: Nei Qi Gong is a path of personal and spiritual growth created by Shifu Costantino Valente. I am an…
Do you live with arthritis? Has it taken a huge toll on your physical, emotional, and mental health? If so, try Qi Gong. In Traditional Chinese Medicine, arthritis is a sign that Qi (life-force energy) is stuck in your joints. As energy stagnates, the joints get stiff and arthritis can develop. Qi Gong is used…
In this 8-minute video, Lee Holden teaches you his top three exercises to reverse aging. You will: -Circulate fresh Qi in your body by activating the Water Element connected to your kidneys. -Open up your lung capacity so you can breathe deeper and bring more life into your body. -Wring out tension and tightness from…
World renowned authority on internal arts, Damo Mitchell, who will give a presentation of his book “A Comprehensive Guide to Daoist Nei Gong”. The book is a comprehensive description and step-by-step explanation of the Nei Gong internal alchemical process also explaining its philosophical basis. It is an essential read for practitioners of Nei Gong, Qi…