9-Minute Arthritis Relief Qi Gong Routine

Do you live with arthritis? Has it taken a huge toll on your physical, emotional, and mental health?

If so, try Qi Gong.

In Traditional Chinese Medicine, arthritis is a sign that Qi (life-force energy) is stuck in your joints. As energy stagnates, the joints get stiff and arthritis can develop. Qi Gong is used to help get the energy circulating in your joints to reduce pain and improve joint mobility.

In this Qi Gong routine, Lee shares simple exercises to help open the flow of energy in the body… especially the hands, wrists, and shoulders where arthritis most commonly flares up.


Want to learn more Qi Gong? Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started:

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