In this 20 minute Qi Gong video, Dr. Florence Lim from TCM Healing Center will focus on exercises which help to strengthen, nourish, and invigorate your internal Qi (energy), particularly the Kidney Qi. In Chinese medicine, the Kidneys govern the aging process and longevity, reproductive function, as well as brain and bone health. We will…
TAI CHI 10 STEPS FOR BEGINNERS Taiji is one of the most advance martial arts you can practice People think that its only for old people but its not. In reality taiji stands for grand ultimate fist and its China’s highest states of fighting in self defense. Often described as meditation in motion, tai chi…
Specific exercise improve symptoms, daily full-body exercises remove root causes. Qigong, Lifting the shoulder, energy from the kidney to the liver and to the shoulder. Relax your shoulder, energy flows from shoulder to kindey. Your mind is the path of energy flow. Improve kidney and liver function, more energy. Qigong requires the coordination of mind,…
COMBAT TAI CHI DVD – Now Available! Click Here to Order: My New Online School!!! SUBSCRIBE CLICK HERE: ORDER OUR YANG TAI CHI DVD BY CLICKING THE LINK BELOW: In this video lesson learn three meditative Tai Chi sequences and the self defense techniques that go along with them! Enjoy. There are multiple levels of…
#Release #stress #anxiety #TaiChi #Taijiquan #MartialArts #TCM #energywork #Mindfulness #Health
Baguazhang Four Seasons Health Work (si ji yang sheng gong 四季养生功) demonstrated by Master Liang Keming (梁克明). The Baguazhang Four Seasons Health Work are four basic walking exercises from Baguazhang attuned to each season. Each exercise should be practiced during their according season. Generally three or four circles of repetition are recommended for daily practice….
This is the 10 Movements of Massage Qigong with 10 Fingers. Practicing this Qigong will help you to improve your Health, Strengthen Internal Organs, and Prevent a lot of Illness. You can Practice repeating each massage movement from 60-100 times. It takes 10-15 Minutes a day to enjoy this exercise will be very wonderful. –…
Unlock the secrets to vibrant liver health with Tai Chi. Discover essential tips and techniques to enhance liver function, improve overall well-being, and maintain optimal liver health. Embrace the gentle power of Tai Chi for a holistic approach to nurturing your body from the inside out. Improve liver health Tips for liver care How to…
