Build immunity and clear stress with this simple beginner’s Qigong routine. Whether facing a pandemic, or just a regular cold and flu season, one of the best ways we can keep our immune systems strong is to lower our stress and build up our energy, and that is what makes Qigong such good preventative medicine….
#Relieve #Shoulder #Pain #TaiChi #Taijiquan #MartialArts #TCM #energywork #Mindfulness #Health
Hsing-I is one of the true treasures of the internal martial arts. Based on ancient Taoist philosophy, it has both the capacity to be used as a devastating martial art alongside its ability to improve the health of a practitioner by promoting the circulation of chi throughout the body. Historically, its lineage is said to…
Enjoy this Free Lesson from Dr Paul Lam’s TAI CHI THE 24 FORMS and continue the program on DVD or online: TAI CHI – THE 24 FORMS The ancient practice of tai chi is medically proven to be one of the most effective exercises to improve health, fitness and relaxation. The 24 Forms is the…
TaiChiHealthProducts.org presents Tori & Don Fiore in a meditative practice of Easy Tai Chi movements with just music. This video is Part 4 in our “Easy TaiChi-Qigong” DVD. The DVD includes Easy Qigong, Louhan Patting, Chair Exercises, and Easy Tai Chi. You can order the”Easy TaiChi-Qigong” DVD from our TaiChiHealthProducts.org website. We ship it around…
Tai Chi Chuan is a slow moving internal martial art that helps improve our balance and health in many ways. Welcome to Tai Chi for beginners. This first episode is an introduction to Tai Chi Chuan concepts and its first two major movement patterns “Parting Wild Horse’s Mane” and “Brush Knee.” Each episode will build…
This is an essential exercise every morning #taichi #wudang #health #chineseculture #horsestance #like #essential #exercise #morning #taichi #wudang #health #chineseculture #horsestance
Do you forget things like where you left your keys and your glasses? If so, you’re not alone. Many people’s memories aren’t as sharp as they used to be. The problem is, when we start to forget things more often, we open up to missing bigger things, like appointments, birthdays, and more. Memory loss is…
https://i.ytimg.com/vi/lykFwm3IWv8/hqdefault.jpg Has working on screens, laptops, and cell phones made your eyesight fuzzy? Join Master Qi Gong Teacher Lee Holden to learn three exercises and pressure points to increase circulation and healing energy to your eyes. These simple exercises can help naturally improve your eyesight over time. They’re also great for headaches! ===LEARN MORE QI…