In this short winter Qi Gong workout, you’ll learn several movements to help boost your immune system and get your life-force energy flowing freely. ==LEARN MORE QI GONG== To learn more Qi Gong routines with Lee, check out our live online classes. You can sign up for two weeks of FREE classes here: #9Min #Gong…
This YOQI Resource video is a live tutorial to guide you through a healing qigong session for autumn. Autumn is the season of letting go and going with the flow. The element is metal and the organ is the lungs, so its a good time to purge, tonify and circulate purify the lung qi, boost…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Sure, you could watch a bunch of Youtube videos and piece them together to try to deal with your anxiety… Or you could learn just about EVERYTHING you need to relieve anxiety naturally right here,…
Get instant access to five Qi Gong classes you can do from the comfort of your living room: 9-Minute Instant Energy Boost: Daily Qi Gong Routine for Women Over 60. Learn an enlivening 9-Minute Qi Gong routine to jumpstart your day. Are you a woman over 60? Do you need more energy to keep up…
Want to naturally relieve anxiety while seated? Join Master Qi Gong Teacher Lee Holden for this 7-minute seated Qi Gong routine to clear anxiety fast. These simple exercises help naturally transform anxiety into peace, calm, and deep relaxation… from a seated position. ===LEARN MORE QI GONG=== Want to learn more Qi Gong? Join Lee for…
3 Best Qi Gong Exercises for the Evening: Relax the mind, release emotional stress, and prepare for deep, rejuvenating sleep. FREE two weeks of online Qi Gong classes: Evening calls for us to relax, unwind, and let go of stress. But many people move into the evening “wired and tired.” And they often feel imbalanced,…
To get the full Qi Gong for a Healthy Heart program, go here: Join Master Qi Gong Teacher Lee Holden for a 20-minute Qi Gong routine to recharge your heart. Get a preview of our Qi Gong for a Healthy Heart program. In this 20-minute, easy-to-follow Qi Gong routine, you will: – Release tension and…
3 Best Qi Gong Exercises for the Morning: Start your day with a lightning flash of energy. FREE two weeks of online Qi Gong classes: Many people get their morning energy from a cup of coffee. But what if we told you there was a more sustainable way to get energy in the morning… And…
Take a short break from your desk and the pressures of the day. This short upper body flow is intended to ease tension and stretch upper back muscles from Exercise To Heals Qi Gong for Upper Back and Neck Pain with Lee Holden. For the full workout visit www.exercisetoheal.com #Gong #Upper #Pain #Short #Standing #Routine
2-Min Simple Healing Sound for Sleep (Healing Sounds Qi Gong) Join the Self-Healing with Sound Workshop with Master Qi Gong Teacher Lee Holden: It’s getting harder and harder for people to fall asleep. If you’re like many people, your mind races, you feel “overstimulated” from life’s demands, the news, social media, screen time, and other…