3 Best Qi Gong Exercises for the Evening: Relax the mind, release emotional stress, and prepare for deep, rejuvenating sleep.
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Evening calls for us to relax, unwind, and let go of stress.
But many people move into the evening “wired and tired.” And they often feel imbalanced, agitated, or exhausted.
In Traditional Chinese Medicine, Yin and Yang are the two opposing, yet equal energies that govern our lives. Yang is about taking action, and Yin is about rest and rejuvenation.
If you’re constantly feeling agitated or imbalanced at the end of the day…
The leftover Yang energy from the day could be “overpowering” your Yin energy.
When you cultivate Yin energy in the evening, you not only relax, unwind, and let go…
But you prepare your mind and body for deep, restful, and rejuvenating sleep.
In this 6-minute video, Master Qi Gong Teacher Lee Holden shares the three best Qi Gong exercises for the evening.
The first exercise relaxes your neck and shoulders and helps relieve mental and emotional stress. The second exercise is all about helping take you out of “fight or flight” mode, and into rest and relaxation mode.
And finally, Lee shares an exercise to help calm your mind, and bring you back to the present moment.
If you enjoy this video, check out Lee’s online Qi Gong classes.
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You’ll get immediate access to over ten Qi Gong classes you can do from the comfort of your living room… as well as all of the LIVE video classes Lee teaches during your free pass.
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