Brain fog is the lack of ability to focus. So, how do you clear brain fog so you can focus and get things done again? You need to increase the energy in your brain and mind. But… how? Join Master Qi Gong Teacher Lee Holden as he shares his top tips for clearing brain fog….
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Everybody gets exposed to toxins. The good news is, your body has a completely natural detoxification process. Without much effort on your part, your body cleanses and clears energy to help promote healing. But did…
Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: Discover three anti-aging Qi Gong exercises for seniors. Learn what Qi Gong is and the philosophy of Qi Gong as it relates to aging. Qi Gong is called “The art of preventing…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Why are most people dealing with indigestion, bloating, and gas every day? According to Traditional Chinese Medicine, most people have a weak “metabolic fire.” That’s because we don’t know how to transform Qi (life-force energy)…
Tension tightness and pain in the hips affect your balance, low back, and can cause spinal issues, especially as you age. Learn three essential exercises to increase hip flexibility and mobility. To get longer-lasting relief from hip pain and improve balance at the same time, try Lee Holden’s online Qi Gong classes. Get two weeks…
When we’re stressed we automatically tighten our upper back, neck, and shoulders. Yep, it happens as subconsciously as breathing or blinking your eyes. The problem is if your muscles stay tense for too long, vital life force energy (Qi) rapidly drains from your body or gets stuck and stagnant. Thankfully, this 8-minute Qi Gong routine…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: Many people have problems hearing, especially as they get older. If you have hearing issues and want a 100% natural solution, don’t miss this video. Qi Gong master Lee Holden describes hearing and the ears…
Join Lee for two weeks of online Qi Gong classes for free. Just click the link below to get started: In this seven-minute video, master Qi Gong teacher Lee Holden guides you through a gentle seated Qi Gong routine for reducing stress and boosting energy. If you have a hard time exercising while standing, need…
A bonus segment from Lee Holden’s bestselling DVD, “Qi Gong for Deep Sleep.” Help yourself fall asleep with the gentle exercises of Qi Gong. This bonus segment helps you reduce muscle tension, relieve stress, and rejuvenate the mind. This guided floor routine is especially helpful for insomnia. If you have trouble sleeping, or can’t fall…
Learn Qi Gong with Lee Holden on Mindvalley Membership 👉 In this Mindvalley Talk at A-Fest Jordan 2022, world-renowned Qi Gong Master Lee Holden explains the ancient practice and how and why it can be used for health, vitality and emotional mastery. Watch for: Possibly the best explanation of what Qi is, in a way…