Try Qi Gong for FREE for two weeks. Get immediate access to the next two weeks of live virtual Qi Gong classes. No credit card required. Qi Gong is known as the art of preventing disease and prolonging life. This simple, easy-to-follow Qi Gong routine for seniors will help you energize your body naturally. Whether…
For those of you who want a simple 5-minute Qigong for tinnitus exercise, follow along with this short routine to encourage the flow of Qi (energy) to help reduce ringing in the ears. It will also benefit your Kidney system because of the close connection between the ears and Kidneys in Traditional Chinese Medicine. There…
This Seated Qigong program is great for seniors or individuals who have lower body injuries that don’t allow them to perform a standing Qigong program. Qigong Exercises in this video Warm ups Waking up the joints – 1:42 Waking up the Qi – 5:58 Trembling Horse – 6:33 Exercises 1. Crane Opens its Chest –…
TaiChiHealthProducts.org website shares an easy Qigong video for Senior Balance, which includes an Energy Cleanse at the end. This practice session with Don Fiore shares some movements that are not found in other Senior Balance videos. Enjoy this 20-minute daily workout, and then SHARE a Link of the video with a friend. When you SUBSCRIBE…
Exercise is important for everyday health, but one exercise in particular helps prevent falls and broken bones in seniors, according to recently published research. Dr. Robert Wermers, a Mayo Clinic endocrinologist, says tai chi is a low-impact balance exercise that can reduce falls and prevent life-impairing bone fractures in seniors. More health and medical news on the…
Tai Chi Over 60 – Seated Exercises For Seniors. A 15-minute seated Tai Chi workout perfect for seniors – or ANYONE at any age. But I’m over 60 myself and a lot of my friends are starting to ask me if it’s possible to do Tai Chi in a chair. Ready to continue your TaijiFit…
Click the link below to get instant access to five Qi Gong classes you can do from the comfort of your living room: Discover three anti-aging Qi Gong exercises for seniors. Learn what Qi Gong is and the philosophy of Qi Gong as it relates to aging. Qi Gong is called “The art of preventing…
Tension tightness and pain in the hips affect your balance, low back, and can cause spinal issues, especially as you age. Learn three essential exercises to increase hip flexibility and mobility. To get longer-lasting relief from hip pain and improve balance at the same time, try Lee Holden’s online Qi Gong classes. Get two weeks…