This Qigong practice is a great remedy for anyone who is feeling stressed, tired and tensed in the body and mind. These beginner qigong exercises will help you release tension, loosen the joints and feel at ease in the body. Use this qigong practice any time of day to increase flexibility and reduce stress. If…
Specific exercise improve symptoms, daily full-body exercises remove root causes. 240234-Palms stick to sky and earth. 1. Relieve shoulder and back pain. 2. Lose waist fat. 3. Relieve migraines. 9 times each side one set, 2-3 sets a day. Inhale, stretch one hand up and one hand down; exhale, come back. First look down at…
This is the 15-Minute Qigong Daily Routine for Stretching the whole body. This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health. ——- In this video includes: -Warm ups: 1. The Buffalo 2. The Crane 3. The Tiger -Massage Movements. You can apply this Routine in the Morning…
20 min Tai Chi warm-up and stretch to maintain joint mobility, muscle flexibility and elasticity and promote relaxation. By master Marco Insalata. This simple sequence of warm-up exercises is a great way to prevent aging. 20 minutes of training to keep the body young and flexible, release tension and promote general well-being. You can also…
25 min full body Tai Chi warm up. Joint mobility, stretching & strengthening of muscles and tendons. By master Marco Insalata. This workout is also recommended for strengthening your legs. This sequence of exercises is perfect for preventing aging and keeping your body in good physical shape. You can also do these warm-up exercises before…
This is the 20-Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body’s Flexibility and improve your health. ——- In this video includes: -Warm ups: 1. The Buffalo 2. The Dragon 3. The Phoenix 4. The Earth -Massage Movements. You can apply this Routine in the Morning…
Specific exercise improve symptoms, daily full-body exercises remove root causes. Qigong, Lifting the shoulder, energy from the kidney to the liver and to the shoulder. Relax your shoulder, energy flows from shoulder to kindey. Your mind is the path of energy flow. Improve kidney and liver function, more energy. Qigong requires the coordination of mind,…
This is the 15-Minute Qigong Daily Routine for Stretching the whole body(Silent ).This Routine will help you to Stretch Body, Strengthen Neck, Back and Shoulders, and improve your health. ——- In this video includes: -Warm ups: 1. Frog 2. The Buffalo 3. The Crane 3. The Butterfly -Massage Movements. You can apply this Routine in…
This is the 5 Minute Qigong The Dragon. Practicing this movement, helps you to relax your back and heal your spine, and improve flexibility. ——– Learn More about Qigong Meditation at Channel: – The Dragon : – Integral Taichi Qigong: Video recorded, edited, and Performed by Thich Man Tue ( Brother Insight) If you think…
This is the 20 Minute Qigong Daily Routine for Stretching and Flexibility. This Routine will help you to Stretch Body, improve Body’s Flexibility and improve your health. ——- In this video includes: -Warm ups: The Heaven: The Frog: The Butterfly: -Massage Movements. You can apply this Routine in the Morning or in the Afternoon Exercise…